PaddleALL Winter Fitness Program
PaddleAll introduces athletes with intellectual disabilities and autism to canoe kayak who are interested in learning more about the sport. Cheema’s winter program teaches individuals some of the basics of the stroke on dry-land and offers a social opportunity where basic fitness is taught. The program's dedicated coach will design activities to build confidence and self-esteem.
The training group gathers once per week on Sundays from 10-11:30, starting October 19th, ending on June 1st just before transitioning into on-water training.
Cheema’s Winter/Spring PaddleAll program is a great opportunity to maintain strength, endurance, and cardio during the off-season. Activities include active games, cardio warm-ups, circuits, free weights, and use of the paddling and rowing machines. Modifications to all activities are available, and introductory how-tos for each piece of gym equipment, as well as each exercise, will be provided.
Participants are required to fill out a detailed intake form at registration.
Register Here